Yoga

Our yoga sessions for mindfulness at Sutton Active Inclusion are designed to be accessible for everyone, regardless of age, experience, or background. We believe that yoga is a powerful tool for enhancing both mental and physical health, offering a calming space for stress relief, improved flexibility, and better overall well-being. These sessions focus on mindfulness, allowing participants to connect with their bodies and minds in a nurturing environment. We encourage everyone—whether young or elderly, beginners or experienced practitioners—to take part, as the benefits of yoga are universal and can be felt by all. By making these sessions accessible to everyone, we are ensuring that every individual, regardless of their background or life circumstances, has the opportunity to embrace a healthier, more balanced lifestyle. Yoga is for all walks of life, and we are proud to offer this service to promote wellness and connection in our community.

 Free Yoga for Beginners
Join us every Thursday at 7 PM
  St James' Church Centre

Perfect for those new to yoga – relax, stretch, and unwind in a welcoming space.

 Become a member to book your spot!